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Fun 5Ks for You & Your Team

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A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who...
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5 Ways To Manage Back Pain At Home

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So, you bent the wrong way while lifting a heavy object? Or, you are dealing with a degenerative condition like arthritis. Whatever...
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Walk and Save!

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One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like...
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Extreme Fitness: “Flow” and the Athlete’s Mind

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Why do some athletes reach superstar or Hall of Fame levels while their peers all around them often fail to live up...
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Exercises

Mobility Exercises for the Obese

Obesity has reached epidemic proportions in the developed world. Processed foods and food abundance coupled with sedentary jobs and lifestyles have produced...
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Walk and Save!

One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like...
[email protected] - 0
Read more
Uncategorized

Fun 5Ks for You & Your Team

A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who...
[email protected] - 0
Read more
Weight Loss

Will Protein Shakes Make Me Gain Weight?

Genghis Khan and his Mongols were heavyweight players. They smashed through most of Eurasia like a gigantic fist through a balsa wood...
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Diets

10 Amazing Foods To Detoxify Colon

If you are not giving your body the proper nutrients it needs to promote healthy digestion, you are making yourself more susceptible...
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