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Benefits of Eating Raw Spinach

As children, many of us were disgusted when adults told us to eat our spinach. The cooked leaves were slimy, smelly, and...

Dukan Diet is an Effective Way to Control Type 2 Diabetes Diet

According to the American diabetes association, about 25 million Americans or 8.3 percent of the U.S. population have diabetes. 7 million of...

Healthy Eating Choices When You Have Short Term Health Problems

ou are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and...

Complete Protein Brings Physical and Mental Strength

Just about everyone understands the importance of protein as it relates to your diet, but far fewer know that the type of protein...

Maximize Dessert to Save Money

For somebody on a tight budget, dessert might be considered a luxury. However, for most of us, it’s a luxury that we...

Is Sugar-Free Muesli Really Very Healthy?

With an increasing number of people becoming health conscious, a lot of healthy foods are hitting the market. But, out of...

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