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Mobility Exercises for the Obese
Obesity has reached epidemic proportions in the developed world. Processed foods and food abundance coupled with sedentary jobs and lifestyles have produced...
Fun 5Ks for You & Your Team
A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who...
Clues That You Need to Visit a Pain Doctor
As you get older, there are plenty of creaks and crackles in your body that creep into existence. Some are mild irritations...
Maximize Dessert to Save Money
For somebody on a tight budget, dessert might be considered a luxury. However, for most of us, it’s a luxury that we...
Complete Protein Brings Physical and Mental Strength
Just about everyone understands the importance of protein as it relates to your diet, but far fewer know that the type of protein...
