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Healthy Eating Choices When You Have Short Term Health Problems
ou are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and...
Mobility Exercises for the Obese
Obesity has reached epidemic proportions in the developed world. Processed foods and food abundance coupled with sedentary jobs and lifestyles have produced...
Extreme Fitness: “Flow” and the Athlete’s Mind
Why do some athletes reach superstar or Hall of Fame levels while their peers all around them often fail to live up...
Complete Protein Brings Physical and Mental Strength
Just about everyone understands the importance of protein as it relates to your diet, but far fewer know that the type of protein...
Benefits of Eating Raw Spinach
As children, many of us were disgusted when adults told us to eat our spinach. The cooked leaves were slimy, smelly, and...
