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What You Can Do to Keep Your Mind from Breaking Down
A lot of people pay close attention to their physical health and fail to acknowledge that their psychological condition is as...
Mobility Exercises for the Obese
Obesity has reached epidemic proportions in the developed world. Processed foods and food abundance coupled with sedentary jobs and lifestyles have produced...
Benefits of Eating Raw Spinach
As children, many of us were disgusted when adults told us to eat our spinach. The cooked leaves were slimy, smelly, and...
How Meditation Changed My Life and Why It Can Do The Same For You
How Meditation Changed My Life? Are you seeking a way to develop peace amidst the stresses of life? Do you wish to handle the...
Top Benefits of an Alternative Alcoholism Treatment
An alternative treatment for alcoholism simply means a treatment other than the mainstream 12 step program from Alcoholics Anonymous. This type of treatment is...
