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Fun 5Ks for You & Your Team

A trend has emerged among races lately. They aren’t just for serious runners anymore; they are also for people of average fitness who...

5 Ways To Manage Back Pain At Home

So, you bent the wrong way while lifting a heavy object? Or, you are dealing with a degenerative condition like arthritis. Whatever...

Walk and Save!

One of the hallmarks of becoming a full-fledged adult is realizing the myriad benefits of having a well-stocked savings account. One setback like...

Extreme Fitness: “Flow” and the Athlete’s Mind

Why do some athletes reach superstar or Hall of Fame levels while their peers all around them often fail to live up...

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