Having a ripped stomach, also known as a six-pack of abs, is a very popular goal for many men and women. A ripped, flat stomach can make you look like a beach model. Additionally, it will definitely make you look more fit and healthy. However, many people don’t know how to get the abs that they have always wanted. It’s a challenge that plagues many gym-goers and fitness enthusiasts.
If you are struggling to get the abs you’ve always wanted, then Check out the following tips:
Get Help
If you live around the London area, then the first thing you should do is seek assistance. A personal trainer in London, or other cities, can help you learn the proper techniques for getting that washboard stomach. He or she will teach you proper form, set you up with sensible routines to help you reach your goal of a flat stomach, and/or dispel any misunderstandings that you may have.
Spot Reduction
The biggest mistake that most people make, when trying to get a ripped stomach, is thinking that if you do 1000 crunches your stomach will become more defined and ripped. This is not true. You must first decrease the layer of fat that’s covering your stomach muscles. Stop doing 1000 crunches and start reducing your body fat percentage.
Cardio
Cardio is a major factor in getting the abs that you want. Cardio is the best way to burn off body fat. A lower body fat percentage will translate into a better-defined body. However, it’s not a matter of doing hours of cardio each day. It’s a matter of increasing the heart rate and the intensity in bursts. This helps the body to burn calories and body fat even after you are all done working out. A great option for this is a Fitness First spin class where they have intervals of intensity that will definitely help you to reduce body fat.
Diet
Diet is just as important as cardio, if not more. A healthy, lean and clean diet, will help you to stay fit. It will also help to prevent storing body fat because you will be eating a diet low in fat. For some people, a diet low in carbs also helps them to reduce their overall body fat.
Weightlifting
Building lean muscle helps in a few ways. It helps to improve your muscular definition and it helps to increase your metabolism. Increased metabolism will help you to burn off more calories and body fat. Additionally, doing exercises that are total body or multi-joint exercises can increase overall muscular conditioning, while burning off more calories. Plus, a well-balanced body not only helps improve your overall daily functions but it also makes for a better more symmetrical looking physique.
Of course, the additional benefits to this is exercise is a great way to reduce stress, if you’ve had a bad day, sometimes the best way to lift that mood and feel better is to enjoy a good workout and burn off that stress, setting you up for the rest of the day.