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Diets

Benefits of Eating Raw Spinach

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As children, many of us were disgusted when adults told us to eat our spinach. The cooked leaves were slimy, smelly, and...
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Diets

Dukan Diet is an Effective Way to Control Type 2 Diabetes Diet

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According to the American diabetes association, about 25 million Americans or 8.3 percent of the U.S. population have diabetes. 7 million of...
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Diets

Healthy Eating Choices When You Have Short Term Health Problems

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ou are diagnosed with health problems when you find that your body is unable to function normally. To maintain optimum health and...
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Diets

Complete Protein Brings Physical and Mental Strength

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Just about everyone understands the importance of protein as it relates to your diet, but far fewer know that the type of protein...
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Diets

Maximize Dessert to Save Money

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For somebody on a tight budget, dessert might be considered a luxury. However, for most of us, it’s a luxury that we...
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Diets

Is Sugar-Free Muesli Really Very Healthy?

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With an increasing number of people becoming health conscious, a lot of healthy foods are hitting the market. But, out of...
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Meditation

What You Can Do to Keep Your Mind from Breaking Down

A lot of people pay close attention to their physical health and fail to acknowledge that their psychological condition is as...
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Diets

Benefits of Eating Raw Spinach

As children, many of us were disgusted when adults told us to eat our spinach. The cooked leaves were slimy, smelly, and...
[email protected] - 0
Read more
Diets

Dukan Diet is an Effective Way to Control Type 2 Diabetes Diet

According to the American diabetes association, about 25 million Americans or 8.3 percent of the U.S. population have diabetes. 7 million of...
[email protected] - 0
Read more
Meditation

Top Benefits of an Alternative Alcoholism Treatment

An alternative treatment for alcoholism simply means a treatment other than the mainstream 12 step program from Alcoholics Anonymous. This type of treatment is...
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Health Guide

Beat the Heat with Iced Green Tea

As the summer days keep getting warmer, it seems almost impossible at times to stay cool in the sweltering heat. Even as...
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