Is Sugar-Free Muesli Really Very Healthy?


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With an increasing number of people becoming health conscious, a lot of healthy foods are hitting the market. But, out of those entire numerous healthy ready to eat products, which one to choose is always an issue. A study which was conducted a few years back has claimed that breakfast is the most important part of our meal, without which we are not complete. So before skipping out on breakfast, think about it twice. If you are health-conscious, you can definitely rely on sugar-free muesli which is very healthy.

While a lot of people prefer eating healthy food in breakfast that includes fruit juices and other cereals, muesli is one of the most preferred breakfast foods these days by a lot of urban households.

Is Sugar-Free Muesli Really Very Healthy ?

Alongside the fact that muesli is an absolutely healthy breakfast option, sugar-free muesli has been the favorite choice of most health-conscious food lovers who actually admit that sugar-free muesli is much better than regular muesli and moreover it tastes wonderful.

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A combination of rolled in oats, flakes of wheat and some seeds, crunchy nuts, and dry fruits, sugar-free muesli is low in calories food that is just ready to eat from the cereal breakfast food products that you get in the market today.

While some muesli breakfast packs have some sugar in the form of dried fruits or preservatives, the sugar-free muesli is completely organic and totally is of the quality and specifications that you ought to eat.

With high nutrition values and with superior specifications as compared to regular cornflakes or other similar breakfast segments, muesli is one of the healthiest breakfast foods one can choose.

A bowl of sugar-free muesli in breakfast gives you all the needed nutrition, satisfies your hunger and gives relatively lower calories but instant and great energy. muesli helps in increasing your metabolism and thereby it keeps your body intact, healthy and active.

Instead of regular milk with sugar-free muesli, you may choose to add some yogurt or some fresh fruits or just some plain water to the muesli and eat it right away to grab some extravagant nutritious breakfast.

If you are one of those who want to lose a good amount of weight in a stipulated time, choose to eat the muesli with plain water or with skimmed milk and that will help in losing weight consistently by giving required energy to your body, unlike other crash-diet weight loss programs.

You may know that sugar or salt is simply not good. Sugar especially adds a lot of calories to your body and you cannot imagine the same. But with sugar-free muesli, your calories are trimmed, your tummy is full and your taste buds get to relish some really tasty breakfast.

So pounce on the muesli packs lying in the racks of a supermarket close by, and grab extraordinary health, taste and the happiness of eating really tasty breakfast food.

Some Muesli Nutrition Facts: 

Per serving of muesli contains Energy around 157kj, Fat around 5.6g of which saturated fat is 0.9g. Carbohydrates are around 66g of which sugars content is around 21g, Fibre content is around 7.7g and Protein content is revolving around 11g, Salt is around 0.25g. 

What Are The Muesli Ingredients? 

That is the thing, there are many ingredients that are easily found on your shelves. The ingredients are usually 

  • Berries for flavor
  • But for added texture. 
  • Grains mainly oats, barley. 
  • Cornflakes. 
  • Flavoring. 

How To Prepare Muesli At Home? 

You can prepare your own muesli at home. 


  • Choice of your dried berries
  • Choice of nuts
  • Corn flakes
  • Rolled oats
  • Honey
  • Rice crispy 
  • Seeds of your choice.

Method: Take a bowl and add corn flakes, rice crispy, rolled oats. Heat some honey. Make sure that you heat it. Do not boil it as it will lose the nutrients. Pour the honey into the bowl and mix it thoroughly. Take the nuts of your choice and toasted seeds and chop it. Add them along with the berries to the bowl and leave it in the oven for 10 minutes. 

You can eat it with milk or yogurt. 

What Is The Difference Between Muesli And Granola: 

Even though you can think that all the ingredients that go into the making of the muesli are the same as that of granola, there lies a difference. 

The main difference is that muesli is only backed to retain the crunchiness and to enhance its preserving powers however the granola has added sweetener and oils to keep all the ingredients together. 

Muesli can be served piping hot or even cold but granola should always be served cold. 

How To Make Multigrain Muesli Bread: 

It has all the benefits of the muesli along with the added fiber that would increase the benefits. 


  • Wheat flour
  • Water
  • Yeast
  • Salt
  • Pumpkin seed
  • Nuts
  • Dried berries. 

Method: Take a bowl and add lukewarm water to it. Add the yeast and let it activate. After the activation, add the wheat and salt and knead it properly. After you are done kneading it, fold the seed, but and berries together and let it rise for 30minutes. Cook it at 375° for 30 minutes. 

Serve it cold with a bit of butter and a glass of milk


Eating healthy should be your fundamental goal as eating healthy is the only option that will keep you strong and thriving. Breakfast is needed as it is the first meal of the day which would enrich us with nutrition so make sure that you choose the right food that is jam-packed in every nutritional element.


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